Koolhydraatarm dieet

"Wat is nu precies een koolhydraatarm dieet?"

Afvallen met een koolhydraatarm dieet is ontzettend populair, dit komt vooral door de goede resultaten op de korte én de lange termijn. Maar ook het grote aanbod aan (lekker) eten dat nog overblijft tijdens het gebruiken van dit dieet zorgt ervoor dat steeds meer mensen kiezen voor een koolhydraatarm dieet. Waarom is dit zo'n succes? En wat kan het voor jou betekenen? We gaan het allemaal hieronder bespreken !

Zoals de naam al doet vermoeden gaat het hier om een dieet waarmee je het aantal koolhydraten dat je binnenkrijgt stevig vermindert. Vaak gaat het hier dan om producten als rijst, pasta, suikers en (wit) brood. Het lijkt alsof er daardoor niets meer overblijft om te eten, maar niets is minder waar. Veel producten vallen onder de term koolhydraatarm eten en zijn dus gewoon nog te nuttigen.

Er zijn namelijk enorm veel maaltijden en producten beschikbaar die gewoon kunnen worden gegeten tijdens een koolhydraatarm dieet, in tegenstelling tot andere diëten, zoals het cambridge dieet of het eiwitdieet.. En het mooie hiervan is: Ze zijn vaak nog eens erg lekker ook ! Je hoeft dus niet bang te zijn dat je dagenlang met een hongergevoel rondloopt en dat wanneer je eindelijk iets mag eten je het liever laat staan. Variatie is toch wel een beetje de sleutel tot succes en daar ontbreekt het zeker niet aan bij dit type dieet.

 

Waarom werkt een koolhydraatarm dieet zo goed?

Allereerst is het nodig om te begrijpen wat voor soort brandstoffen je lichaam opneemt. Van deze 3 brandstoffen heb je waarschijnlijk al weleens vaker gehoord: eiwitten, koolhydraten en vetten. Alle 3 deze brandstoffen worden op een verschillende manier door je lichaam ontvangen en verwerkt. We zullen uitleggen hoe dat in zijn werking gaat.

Eiwitten

Eiwitten zijn eigenlijk de bouwstenen van je lichaam. Zonder eiwitten krijgt je lichaam het extreem moeilijk en het is daarom ook niet aan te raden deze te schrappen uit je dagelijkse voeding. Eiwitten zijn vooral te vinden in vlees, vis, ei en noten en zaden. Tijdens een koolhydraatarm dieet worden de eiwitten dus ook zeker niet geschrapt.

Koolhydraten

Koolhydraten neigen al iets meer naar de ongezonde kant. Het zijn meestal geen pure producten meer uit de natuur, maar vooral in de fabriek gemaakte voedingsmiddelen. Voorbeelden hiervan zijn: pasta, rijst, fruit, suiker en aardappelen.

Vetten

Als laatste zijn daar nog de vetten. Vetten kunnen worden opgedeeld in twee verschillende soorten: verzadigd en onverzadigd. Onverzadigde vetten zijn van goede invloed op je gezondheid en zijn vooral terug te vinden in noten, zaden, vette vis en gezonde oliën zoals olijfolie. Verzadigde vetten zijn van minder goede invloed op je gezondheid en kunnen vooral teruggevonden worden in gefrituurd eten.

 

koolhydraatarm-dieetHet is vrij logisch om te zeggen dat (teveel) vetten slecht zijn voor je gezondheid en je dus niet echt gaan helpen bij het afvallen.
Dit is voor een deel waar, maar het is bewezen dat je lichaam een teveel aan koolhydraten juist opslaat als vet ! Gezonde vetten en eiwitten zorgen dus niet voor overgewicht, maar teveel (slechte) koolhydraten juist wel ! 

Het is dus zaak om ervoor te zorgen dat deze (slechte) koolhydraten uit de dagelijkse voeding worden geschrapt. Maar vergis je niet: het betekent niet dat er tijdens een koolhydraatarm dieet geen koolhydraten gegeten mogen worden. De inname van slechte koolhydraten wordt alleen verminderd en wordt de focus gelegd op gezonde vetten en eiwitten.

 

De voor -en nadelen van het koolhydraatarme dieet op een rij

Afvallen door middel van een koolhydraatarm dieet brengt eigenlijk alleen maar voordelen met zich mee. Naast een paar kleine aandachtspuntjes is het dus zeker een aanrader. We hebben alle voor -en nadelen nog een keer op een rij gezet.

De voordelen

Vinkje3Moeiteloos rond de 2 kilo per week afvallen (geen jojo-effect)

 

Vinkje3Blijven genieten van het eten dat je al deed

 

Vinkje3Geen strenge regels en richtlijnen, maar een simpele en goede basis

 

Vinkje3Gemakkelijk te volgen zonder met een hongergevoel rond te lopen

 

Vinkje3Het ontstaan van veel meer energie, simpelweg door het gebruiken van de juiste voeding

 

De nadelen

Nadeel

 

Voor sommige mensen te langzaam resultaat in het begin

 

NadeelLastig te volgen voor mensen met een allergie of afkeer voor producten met eiwitten/gezonde vetten/gezonde koolhydraten

 

 

"Eén van de beste koolhydraatarme diëten in Nederland"

Hoewel een koolhydraatarm dieet een geweldige manier is om op een duurzame wijze af te vallen is het wel belangrijk om hier niet te ver in door te slaan. Alle koolhydraten schrappen en kijken wat er overblijft aan voeding is echt niet de oplossing en zal je ook zeker geen langdurige resultaten gaan opleveren. koolhydraatarm

Het doet je lichaam geen goed om continu de grens op te zoeken om een paar kilo af te vallen. Hierbij komt ook nog dat het vaak ten koste gaat van je energie. De hele dag rondlopen met een hongergevoel en een gebrek aan energie doet niemand goed. 

Gelukkig heeft Jasper Alblas hier een geweldige oplossing voor bedacht. Hij besloot een boek te schrijven dat zich naast tientallen heerlijke koolhydraatarme recepten ook richt op de mens zelf. Hierdoor is het mogelijk om op de juiste manier af te vallen, zonder dat je hiervoor dagenlang in de sportschool hoeft te zitten of met een continu gevoel van honger rondloopt.

Na een uitvoerig onderzoek en lezen van honderden reviews en reacties is er eigenlijk maar één conclusie: dit is één van de beste manieren om af te vallen door middel van een koolhydraat arm dieet. Het boek staat overal als geweldig aangeschreven en heeft alleen al op de site zelf maar liefst 5182 tevreden reacties ontvangen.

"Wat doet het 7x7 Afslank Receptenboek voor je?"

Het 7x7 Afslank Receptenboek neemt je aan de hand en zorgt ervoor dat je alle nodige op een leuke manier kan doorlezen. Naast al deze leuke info, biedt het ook nog eens een groot aantal aan koolhydraatarme recepten, een ideale combinatie dus. We hebben de 3 grootste voordelen uitgezocht en op een rijtje gezet:

 

1 Het is geen crash dieet dat zorgt voor een tijdelijke verandering. De kilo's gaan er op een geleidelijke manier vanaf en dit zorgt ervoor dat je niet weer na 2 maanden op je oude gewicht zit. Doordat dit boek eindeloos te volgen is hoef je er ook niet mee te stoppen, in tegenstelling tot veel andere diëten waarbij je vroeg of laat toch weer terugvalt in je oude ritme.

2 Met het 7x7 Afslank Receptenboek is afvallen niet langer meer saai. Je kunt (bijna) alles blijven eten dat je toch al at en hierdoor ontstaat er nooit een gevoel van verveling. Het boek biedt een groot aanbod aan heerlijke recepten en hierdoor staat er elke dag wel wat lekkers op het programma !

3 Jasper kiest voor een persoonlijke aanpak. In plaats van te denken dat iedereen hetzelfde is en elk lichaam ook hetzelfde reageert heeft Jasper besloten om te gaan voor een wat persoonlijkere aanpak. Het boek is daarom erg fijn om te lezen en Jasper zelf komt erg toegankelijk over. Jasper staat ook altijd open voor eventuele vragen en hierdoor kom je alles te weten wat er nodig is.

 

De vraag blijft: "Hoe groot is de wil?"

De grote vraag is natuurlijk altijd: hoe graag wil jij het? We willen hierin ook wel realistisch zijn, overtollige kilo's raak je niet zomaar kwijt. Zeker niet door elke dieet af te gaan en er vervolgens niets mee te doen. Zonder actie kom je nergens en dit geldt ook op het gebied van afvallen. Dit is een geweldige mogelijkheid om door middel van een koolhydraatarm dieet op een gezonde en duurzame manier af te gaan vallen.

Met het 7x7 Afslank Receptenboek is er dus de mogelijkheid om wat te doen aan de overtollige kilo's, maar dan zal er wel echt actie moeten worden ondernomen. Dit kunnen wij helaas niet voor jou doen..

Gemakkelijker dan dit zal het waarschijnlijk niet worden. Het is mogelijk om hiermee de eerste maand al 8 kilo af te vallen, het enige wat jij hoeft te doen is de tips en recepten volgen die in het boek staan beschreven. Alles is al voor je gedaan !

Voor al dit werk vraagt Jasper slechts een kleine vergoeding van €28 (incl. korting). Een schijntje als je het vergelijkt met andere diëten waar soms wel het viervoudige voor wordt gevraagd. Zeker als je kijkt wat je er allemaal voor krijgt is dit een meer dan schappelijke prijs. Wij mogen de kortingsactie nog een onbepaalde tijd aanbieden en weten dus helaas niet wanneer deze afgelopen is. 

Ben jij er ook aan toe om eindelijk eens van die overtollige kilo's af te komen? Haal dan hier het 7x7 Afslank Receptenboek met korting meteen in huis !

 

Al ons nieuws ook op Facebook !

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

resultaat-afslank-receptenboek

321 thoughts on “Koolhydraatarm dieet

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